Strawberry Colada Smoothie Recipe

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Strawberry Colada Smoothie
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Ingredients
5
Count
Nutrition
345
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Place all the ingredients in a blender and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.16 Kcal (1445 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 1.13mg 0%
Sodium 70.02mg 3%
Potassium 425.11mg 9%
Total Carbs 63.36g 21%
Sugars 58.4g 234%
Dietary Fiber 2.55g 10%
Protein 4.68g 9%
Vitamin C 46.8mg 78%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 90.19 Kcal (378 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 16%
Cholesterol 0.3mg 0%
Sodium 18.3mg 3%
Potassium 111.07mg 9%
Total Carbs 16.56g 21%
Sugars 15.26g 234%
Dietary Fiber 0.67g 10%
Protein 1.22g 9%
Vitamin C 12.2mg 78%
Calcium 30.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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