Chilled Strawberry Soup Recipe

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Chilled Strawberry Soup
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Ingredients
10
Count
Nutrition
137
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine apple juice, 3/4 cup of water, sugar, cinnamon and cloves.
  2. Bring to boil over medium heat.
  3. Remove from heat; Cool.
  4. Place berries and remaining water in blender; cover and process until smooth.
  5. Pour into large bowl.
  6. Add apple juice mixture, yogurt and coloring.
  7. Stir well to combine.
  8. Cover and refrigerate until well-chilled.
  9. Garnish with additional berries and sour cream as desired.
  10. Cook time includes chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.22 Kcal (575 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.19mg 0%
Sodium 11.42mg 0%
Potassium 140.59mg 3%
Total Carbs 33.38g 11%
Sugars 31.27g 125%
Dietary Fiber 1.13g 5%
Protein 0.89g 2%
Vitamin C 46.1mg 77%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 83.92 Kcal (351 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.12mg 0%
Sodium 6.98mg 0%
Potassium 85.99mg 3%
Total Carbs 20.41g 11%
Sugars 19.13g 125%
Dietary Fiber 0.69g 5%
Protein 0.55g 2%
Vitamin C 28.2mg 77%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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