Directions:
- In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.03 Kcal (980 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 108.82mg | 5% | |
| Potassium | 900.4mg | 19% | |
| Total Carbs | 50.53g | 17% | |
| Sugars | 35.93g | 144% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 42.6mg | 71% | |
| Calcium | 320.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 2% | |
| Sodium | 25.4mg | 5% | |
| Potassium | 210.13mg | 19% | |
| Total Carbs | 11.79g | 17% | |
| Sugars | 8.38g | 144% | |
| Dietary Fiber | 1.08g | 18% | |
| Protein | 2.16g | 19% | |
| Vitamin C | 9.9mg | 71% | |
| Calcium | 74.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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