Amount Per 1 Serving
Calories	228.68 Kcal (957 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	6.67mg	2%
Sodium	115.47mg	5%
Potassium	286.11mg	6%
Total Carbs	51.08g	17%
Sugars	32.79g	131%
Dietary Fiber	10.82g	43%
Protein	11.47g	23%
Vitamin C	40.5mg	67%
Vitamin A	1.3mg	44%
Iron	0.8mg	4%
Calcium	241.2mg	24%

Amount Per 100 g
Calories	51.92 Kcal (217 kJ)
Calories from fat	1.59 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Cholesterol	1.51mg	2%
Sodium	26.22mg	5%
Potassium	64.96mg	6%
Total Carbs	11.6g	17%
Sugars	7.45g	131%
Dietary Fiber	2.46g	43%
Protein	2.6g	23%
Vitamin C	9.2mg	67%
Vitamin A	0.3mg	44%
Iron	0.2mg	4%
Calcium	54.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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