Directions:
- Sauté onions in peanut oil for 10 minutes.
- Stir in garlic, ginger and curry spices then continue to sauté stirring constantly for 3 minutes.
- Add zucchini and water then stir well so spices won't stick to the pot.
- Cover and simmer 10 minutes then mix in green beans, apple, peppers and dried apricots.
- Simmer gently covered for 30 minutes.
- Stir occasionally and add a little more water if needed to prevent sticking.
- When fruit and vegetables are quite tender stir in raisins, conserve and lemon juice.
- Serve on a bed of rice topped with nuts and banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.96 Kcal (795 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Sodium | 12.4mg | 1% | |
| Potassium | 488.01mg | 10% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Sodium | 6.26mg | 1% | |
| Potassium | 246.58mg | 10% | |
| Total Carbs | 19.66g | 13% | |
| Sugars | 6.33g | 50% | |
| Dietary Fiber | 2.48g | 20% | |
| Protein | 1.2g | 5% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 29% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit and Vegetable Curry
Coarsely chopped onions and 24 more.. -
Indian-Spiced Sturgeon with Mint Yogurt Sauce
Fennel seeds, toasted, Plain yogurt (16 oz) and 11 more.. -
Chicken Vindaloo
Chicken, quartered and skinned and 19 more.. -
Lentil Soup with Mustard Oil and Tomato-Chive Topping
Vegetable oil, Celery stalks, chopped, Chopped onion and 13 more.. -
Cauliflower Curry
Red potatoes, cut into 1/2 inch chunks, Water, Water and 13 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Indian Ratatouille
Diced onions, Olive oil, Garlic, minced and 15 more.. -
Moroccan-style Chicken Phyllo Rolls With Spiced To...
Onion, finely chopped, Olive oil, Scant tsp salt and 28 more.. -
Curried Spinach Sauce
Olive oil, Onion, minced, Garlic, minced and 11 more.. -
Sri Lankan Potato Curry
Coriander seed, Fennel seed, Cumin seed and 11 more.. -
Curried Sweet Potato Pancakes
Cumin seeds, Black mustard seeds, Ground coriander and 12 more.. -
Indian Spinach (Saag)
Onion, chopped, Olive oil, Garlic cloves, chopped and 9 more.. -
Coconut Shrimp Curry
Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more..
Also Try
-
-
Spicy, Fruity, Wild Vegetable Curry
Basmati rice, Cauliflower, chopped, Mushrooms, diced and 14 more.. -
-
Chicken and Vegetable Curry Pie
Chicken breasts, diced, Brush potatoes, Sweet potatoes and 11 more.. -
-
Curried Lentils and Vegetables
Dry lentils, Water, Carrot, diced small, Onions, chopped and 5 more.. -
Curried Chicken and Vegetables
Whole chicken breasts, split, Flour, Salt, Pepper, Butter and 10 more.. -
-
Curried Seafood and Vegetables over Rice
Grain white rice, Onion, Sweet red pepper, Carrot, Celery and 8 more.. -
Vegetable and Fruit Curry over Basmati Rice
Onion, chopped, Celery, chopped, Garlic clove, minced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
