Spicy, Fruity, Wild Vegetable Curry Recipe

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Spicy, Fruity, Wild Vegetable Curry
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Ingredients
17
Count
Nutrition
294
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put two cups of water into a saucepan.
  2. Add one cup of basmati rice.
  3. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  4. Chop one medium onion, one medium green bell.
  5. Pepper, chile peppers, and fry them in a little olive oil for 5-10 minutes until soft.
  6. Add mushrooms.
  7. Add 3 tablespoons curry powder (or varied to taste) to a cup of boiling water.
  8. Add curry mix to skillet and simmer 5 minutes.
  9. Add one cup tomato paste, 2 tsps marmalade, and 2 tsps tomato sauce (or to taste) to the skillet and stir well.
  10. Crumble boullion cube in a cup of boiling water and add to skillet.
  11. Adding more water or more tomato paste depending on desired level of thickness.
  12. Add a cup of chopped cauliflower and a cup of pineapple chunks to the mixture, cover and simmer for 15 minutes.
  13. Chop remaining onion and tomato, tossing both into a separate bowl with the paprika.
  14. Serve as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.08 Kcal (1231 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 0.12mg 0%
Sodium 112.51mg 5%
Potassium 1311.98mg 28%
Total Carbs 61.52g 21%
Sugars 23.28g 93%
Dietary Fiber 8.48g 34%
Protein 9.03g 18%
Vitamin C 123.6mg 206%
Vitamin A 0.7mg 25%
Iron 40.4mg 225%
Calcium 96mg 10%
Amount Per 100 g
Calories 57.04 Kcal (239 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 6%
Cholesterol 0.02mg 0%
Sodium 21.82mg 5%
Potassium 254.5mg 28%
Total Carbs 11.93g 21%
Sugars 4.52g 93%
Dietary Fiber 1.65g 34%
Protein 1.75g 18%
Vitamin C 24mg 206%
Vitamin A 0.1mg 25%
Iron 7.8mg 225%
Calcium 18.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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