Cabbage and Vegetable Curry Recipe

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Cabbage and Vegetable Curry
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Ingredients
7
Count
Nutrition
97
Calories
Total time
35
Minutes
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Ingredients:

  • 1 large white onion , sliced thin lengthwise
  • 8 cups cabbage , slivered ( about 1/2 a large head)
  • 1/4 cup chicken broth
  • 1 1/2 tbsp mild curry paste (i use patek's. this is not thai curry paste)
  • 3/4 cup peas, frozen

Directions:

  1. Heat oil in a large deep skillet over medium-high heat.
  2. Add onion and stir for one minute.
  3. Reduce heat to medium and add as much cabbage as will fit.
  4. Add chicken broth.
  5. Continue to add cabbage until it's all in the pan and cover the pan: stir occasionally. Cook about 10 minutes.
  6. Add succhini and curry paste, stirring in to blend.
  7. Cook on medium, uncovered, until the vegetables are almost tender, about 10 minutes.
  8. Add frozen peas and continue to cook until the vegetables are done and liquid has evaporated, about 5 minutes.
  9. Salt and pepper to taste.
  10. Variations:
  11. Add chopped garlic and/or ginger.
  12. Substitute any vegetable other than the cabbage.
  13. Add some coconut milk near the end.
  14. Add fresh herbs such as cilantro and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.15 Kcal (407 kJ)
Calories from fat 41.71 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 102.82mg 4%
Potassium 288.52mg 6%
Total Carbs 12.6g 4%
Sugars 5.4g 22%
Dietary Fiber 5.19g 21%
Protein 2.38g 5%
Vitamin C 51.8mg 86%
Iron 0.8mg 4%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 54.02 Kcal (226 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 7%
Sodium 57.17mg 4%
Potassium 160.43mg 6%
Total Carbs 7.01g 4%
Sugars 3g 22%
Dietary Fiber 2.89g 21%
Protein 1.33g 5%
Vitamin C 28.8mg 86%
Iron 0.4mg 4%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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