Directions:
- In a small skillet, over a low heat, dry roast the 3/4 teaspoon coriander, 1/4 teaspoon fennel, and 1/4 teaspoon cumin seeds individually until an aroma is starting to be given off. Combine all these with the curry leaves, and over a low heat, dry roast for about 5 minutes more. Do not burn Grind the spices and leaves using a mortar and pestle or a clean coffee grinder. Set aside.
- Place potato cubes in a microwave-safe bowl, and microwave until about 1/2 cooked (time depends on individual microwave), about 3 to 5 minutes.
- In a large skillet, melt the ghee over medium heat. Cook the onion, garlic, and ginger in the ghee until golden and aromatic. Meanwhile, grind the remaining coriander and cumin seeds; add with one teaspoon fresh curry powder (prepared in the first step) to the onions and garlic. Cook, stirring, for 30 seconds. Stir in the potatoes, and cook for 3 minutes. Stir in the coconut milk, bring to a simmer, and then reduce heat to low. Cover, and cook until potatoes are tender, about 7 minutes. Season with salt to taste. Top with chopped fresh cilantro, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.87 Kcal (937 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 77.82mg | 3% | |
| Potassium | 559.16mg | 12% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.44 Kcal (521 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 17% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 3% | |
| Sodium | 43.26mg | 3% | |
| Potassium | 310.83mg | 12% | |
| Total Carbs | 16.64g | 10% | |
| Sugars | 3.71g | 27% | |
| Dietary Fiber | 2.85g | 21% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 1.3mg | 13% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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