Directions:
- Heat oil in a large deep skillet. Saute' first six ingredients until tender.
- Add peas, broth, and coconut milk, reserving a bit of the broth to mix with the cornstarch; add to low-simmering vegetables and stir until medium-thick.
- Add curry powder, salt, pepper, and grapes. Simmer another two or three minutes.
- Serve over basmati rice, and provide bowls of optional toppings: shaved coconut, grated sharp cheese, chopped cashews or peanuts, chopped green onions, chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.54 Kcal (1082 kJ) | ||
| Calories from fat | 164.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 440.8mg | 18% | |
| Potassium | 419.4mg | 9% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.8mg | 49% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 28% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 193.43mg | 18% | |
| Potassium | 184.04mg | 9% | |
| Total Carbs | 9.99g | 8% | |
| Sugars | 4.05g | 37% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 14.5mg | 55% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.8mg | 49% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Gumbo (Crock Pot)
Olive oil, Onion, chopped, Stalks celery, diced and 13 more.. -
Stuffed Pepper Soup II
Chopped onion, Chopped celery, Garlic, minced and 12 more.. -
Fisherman's Soup
Olive oil, Onion, finely chopped, Chopped celery and 15 more.. -
Unstuffed Green Pepper Soup
White onion, chopped, Celery, chopped and 11 more.. -
Spicy Red Lentil Coconut Soup
Olive oil, Onions, chopped, Ginger, minced and 11 more.. -
Spicy Turkey Chili
Onions, chopped, Celery rib, chopped and 13 more.. -
Thai Red Curry Risotto
Onion (about 6 oz.), peeled and chopped and 14 more.. -
Super White Chicken Chili!
Olive oil, Onion, diced, Celery, diced, Garlic, minced and 10 more.. -
Pumpkin Peanut Soup
Onion, Stalks celery, Garlic, Butter, Flour and 8 more.. -
White Chili
Onion, Stalks celery, diced, Garlic clove, minced and 13 more.. -
Gazpacho
Ripe tomatoes, peeled,seeded & chopped and 15 more.. -
Barley Morocco
Hot cooked pearl barley , recipe follows, Olive oil and 16 more..
Also Try
-
Eggplant and Dhal Curry With Basmati Rice
Eggplant, Lentils, White basmati rice, Olive oil, Turmeric and 12 more.. -
Vegetable and Beef Stir-Fry With Brown Rice
Brown rice, Flank steak, Peanut oil, Dry sherry, Soy sauce and 9 more.. -
Chickpea Curry (Indian Style) over Basmati Rice
Vidalia onion, chopped (or any large sweet onion) and 16 more.. -
-
Curried Cauliflower over Fragrant East Indian Basmati Rice
Coconut oil or 2 tbsp light olive oil and 26 more.. -
-
-
Curry Beef Stew Served over Steamed Rice
Flour, Salt, Pepper, Butter, Cubed beef stew meat and 8 more.. -
Basmati Rice With Cashews, Peas and Fresh Coriander
Water, Salt, Turmeric, Ghee or 3 tbsp olive oil and 8 more.. -
Basmati Rice With Carrots, Raisins and Spices (Kabli)
Basmati rice, Salt, Vegetable oil, Granulated sugar and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
