Directions:
- Finely grind fennel seeds in grinder. Whisk together fennel and 1 cup yogurt with garlic, ginger, cumin, coriander, black pepper, turmeric, cayenne, and 1/2 teaspoon salt. Coat fish with yogurt mixture and marinate in a shallow baking dish, covered and chilled, 1 hour.
- While fish is marinating, whisk together remaining cup yogurt, mint, zest, and remaining 1/2 teaspoon salt to make sauce.
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
- Lift fish out of marinade, letting excess drip off (discard marinade), and grill fish, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until just cooked through, about 12 minutes total. (If using halibut, grill skin sides down first and grill, turning once, 8 to 9 minutes total.) Serve fish with sauce.
- Cooks' note: If you aren't able to grill outdoors, sturgeon can be grilled in a well-seasoned large ridged grill pan (without crowding) over moderately high heat, turning once, until just cooked through, about 12 minutes total. (Halibut will take 8 to 9 minutes total.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.7 Kcal (355 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 440.76mg | 18% | |
| Potassium | 258.68mg | 6% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.9mg | 250% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.06 Kcal (310 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 9% | |
| Sodium | 385.41mg | 18% | |
| Potassium | 226.19mg | 6% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 3.33g | 15% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 6.08g | 14% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 39.3mg | 250% | |
| Calcium | 103.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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