Directions:
- Cook pasta according to package directions; rinse in cold water and drain. Cool completely.
- Meanwhile, drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use;) set pineapple aside.
- In a small bowl, combine the yogurt, sour cream, and reserved pineapple juice until smooth; cover and refrigerate.
- In a large bowl, combine pasta, pineapple, canteloupe, and grapes. Just before serving, stir in strawberries. Drizzle with yogurt mixture, toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1430.64 Kcal (5990 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 1057.29mg | 44% | |
| Potassium | 1864.64mg | 40% | |
| Total Carbs | 324.41g | 108% | |
| Sugars | 186.92g | 748% | |
| Dietary Fiber | 22.08g | 88% | |
| Protein | 43.2g | 86% | |
| Vitamin C | 280.1mg | 467% | |
| Vitamin A | 10.6mg | 355% | |
| Iron | 64.2mg | 356% | |
| Calcium | 590.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 11% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 3% | |
| Sodium | 61.44mg | 44% | |
| Potassium | 108.35mg | 40% | |
| Total Carbs | 18.85g | 108% | |
| Sugars | 10.86g | 748% | |
| Dietary Fiber | 1.28g | 88% | |
| Protein | 2.51g | 86% | |
| Vitamin C | 16.3mg | 467% | |
| Vitamin A | 0.6mg | 355% | |
| Iron | 3.7mg | 356% | |
| Calcium | 34.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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