Directions:
- Cook pasta according to package directions; rinse in cold water and drain. Cool completely. Meanwhile, drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use); set pineapple aside.
- In a small bowl, combine the yogurt, sour cream and reserved pineapple juice until smooth; cover and refrigerate.
- In a large bowl, combine pasta, pineapple, cantaloupe and grapes. Just before serving, stir in strawberries. Drizzle with yogurt mixture; toss to coat. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.26 Kcal (357 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 9.78mg | 0% | |
| Potassium | 124.78mg | 3% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 3% | |
| Sodium | 10.3mg | 0% | |
| Potassium | 131.39mg | 3% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 12.11g | 46% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.26g | 4% | |
| Vitamin C | 22.1mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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