Directions:
- In bowl, combine juices, liqueur, honey, and cardamon.
- In large bowl, combine cantaloupe and remaining ingredients.
- Add dressing and toss to coat well.
- Cover, chill 2-3 hours.
- Transport in insulated cooler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 1.24mg | 0% | |
| Potassium | 194.93mg | 4% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 7% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 2% | |
| Sodium | 1.59mg | 0% | |
| Potassium | 248.62mg | 4% | |
| Total Carbs | 34.44g | 9% | |
| Sugars | 16.44g | 52% | |
| Dietary Fiber | 2.73g | 9% | |
| Protein | 7.38g | 12% | |
| Vitamin C | 21.7mg | 28% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.1mg | 5% | |
| Calcium | 83.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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