Fruit Salad with Vanilla Yogurt Recipe

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Ingredients:

Serving

1 (16 oz) package fresh strawberries, hulled and halved
1 large peach, pitted and cut into bite-size pieces
2 plums, pitted and cut into bite-size pieces
2 kiwi fruit, peeled and cut into bite-size pieces
1 cup dark sweet cherries, pitted and halved
1 cup honeydew melon balls or cubes
1 cup cantaloupe balls or cubes
1 cup cubed fresh pineapple
1 cup grapes
2 (16 oz) containers low-fat vanilla yogurt

Directions:

In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.57 Kcal (208 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.24mg	0%
Sodium	6.6mg	0%
Potassium	170.46mg	4%
Total Carbs	11.84g	4%
Sugars	9.46g	38%
Dietary Fiber	1.1g	4%
Protein	1.25g	3%
Vitamin C	12.9mg	22%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	46.61 Kcal (195 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.22mg	0%
Sodium	6.21mg	0%
Potassium	160.28mg	4%
Total Carbs	11.13g	4%
Sugars	8.89g	38%
Dietary Fiber	1.04g	4%
Protein	1.18g	3%
Vitamin C	12.2mg	22%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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