Smoothie Recipe

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Smoothie
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Ingredients:

  • 4 oz 0% greek yogurt
  • 1/4 cup strawberries
  • 1/4 cup pineapple
  • 1/4 cup blueberries
  • 1 small banana

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.77 Kcal (1167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.67mg 2%
Sodium 43.04mg 2%
Potassium 901.32mg 19%
Total Carbs 58.95g 20%
Sugars 39.25g 157%
Dietary Fiber 7.6g 30%
Protein 14.86g 30%
Vitamin C 108.7mg 181%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 59.87 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.22mg 2%
Sodium 9.24mg 2%
Potassium 193.56mg 19%
Total Carbs 12.66g 20%
Sugars 8.43g 157%
Dietary Fiber 1.63g 30%
Protein 3.19g 30%
Vitamin C 23.3mg 181%
Calcium 42.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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