Tahitian Fruit Salad Recipe

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Ingredients:

Serving

1 fresh pineapple, peeled and cubed
1 medium mango, peeled and cubed
1 medium papaya, peeled, seeded and cubed
3 large navel oranges, peeled and sectioned
2 cups halved fresh strawberries
4 medium kiwifruit, peeled and sliced
2 medium ripe bananas, peeled and sliced
1 cup green grapes, halved
1/2 cup flaked coconut
1/4 cup lemon juice
3 tsp vanilla extract
1 tsp honey
topping:
1 package (8 oz) cream cheese, softened
1 jar (7 oz) marshmallow creme
1 tsp vanilla extract
1/2 cup chopped pistachios

Directions:

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the lemon juice, vanilla and honey. Pour over fruit; toss to coat. Cover and refrigerate for at least 30 minutes.
Just before serving, in a small bowl, combine the cream cheese, marshmallow creme and vanilla; stir in pistachios. Serve with fruit salad. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.98 Kcal (590 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	2.6mg	1%
Sodium	12.05mg	1%
Potassium	371.12mg	8%
Total Carbs	24.64g	8%
Sugars	16.62g	66%
Dietary Fiber	3.31g	13%
Protein	2.43g	5%
Vitamin C	67.7mg	113%
Iron	0.3mg	1%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	94.23 Kcal (395 kJ)
Calories from fat	26.6 Kcal
		% Daily Value*
Total Fat	2.96g	7%
Cholesterol	1.74mg	1%
Sodium	8.05mg	1%
Potassium	248.04mg	8%
Total Carbs	16.47g	8%
Sugars	11.11g	66%
Dietary Fiber	2.21g	13%
Protein	1.62g	5%
Vitamin C	45.3mg	113%
Iron	0.2mg	1%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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