Directions:
- In a large bowl, combine rice, ham, apples, onions, grapes and raisins. In a small bowl, combine oil, vinegar, sugar, curry, cinnamon and salt; pour over rice mixture and toss to coat. Chill for at least 2 hours. Just before serving, add almonds and toss. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.59 Kcal (1623 kJ) | ||
| Calories from fat | 162.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Sodium | 109.15mg | 5% | |
| Potassium | 237.07mg | 5% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 11.6mg | 65% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 28% | |
|---|---|---|---|
| Sodium | 32.68mg | 5% | |
| Potassium | 70.99mg | 5% | |
| Total Carbs | 15.52g | 17% | |
| Sugars | 3.74g | 50% | |
| Dietary Fiber | 1.79g | 24% | |
| Protein | 2.12g | 14% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 3.5mg | 65% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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