Directions:
- Combine flour and salt in a shallow bowl. Place egg in a separate shallow bowl. Combine walnuts and rosemary in another shallow bowl. Coat turkey in flour mixture, then dip in egg and coat with walnut mixture.
- In a large skillet over medium heat, cook turkey in oil in batches for 2-3 minutes on each side or until meat is no longer pink.
- Divide salad greens among four serving plates; top with tomatoes, blueberries, oranges, onions and turkey strips.
- In a blender, combine the vinegar, blueberries, honey and mustard. While processing, gradually add oil in a steady stream. Serve with salad. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.78 Kcal (2800 kJ) | ||
| Calories from fat | 386.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.93g | 66% | |
|---|---|---|---|
| Cholesterol | 70.62mg | 24% | |
| Sodium | 563.58mg | 23% | |
| Potassium | 280.73mg | 6% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 132.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 66% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 24% | |
| Sodium | 193.87mg | 23% | |
| Potassium | 96.57mg | 6% | |
| Total Carbs | 17.61g | 17% | |
| Sugars | 4.94g | 57% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 6.59g | 38% | |
| Vitamin C | 5.8mg | 28% | |
| Iron | 2.1mg | 34% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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