Directions:
- Toss the pears and avacado in lemon juice-this keeps them from turning brown.
- In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans.
- Continue stirring gently until sugar has melted and caramelized the pecans.
- Carefully transfer nuts onto waxed paper.
- Allow to cool, and break into pieces.
- For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper.
- In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions.
- Pour dressing over salad, sprinkle with pecans, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.4 Kcal (1990 kJ) | ||
| Calories from fat | 353.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.3g | 60% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 653.36mg | 27% | |
| Potassium | 485.06mg | 10% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 188.21 Kcal (788 kJ) | ||
| Calories from fat | 140.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 60% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 7% | |
| Sodium | 258.67mg | 27% | |
| Potassium | 192.04mg | 10% | |
| Total Carbs | 10.67g | 9% | |
| Sugars | 6.29g | 64% | |
| Dietary Fiber | 2.96g | 30% | |
| Protein | 3.36g | 17% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 0.7mg | 10% | |
| Calcium | 81.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tarragon Salad Dressing
Olive oil or 1/2 cup vegetable oil and 9 more.. -
Tarragon Salad Dressing
Olive oil, Red wine vinegar and 8 more.. -
Fast Marinated Vegetables
Fresh broccoli florets, Fresh cauliflowerets and 11 more.. -
Roquefort Pear Salad
Head leaf lettuce , torn into bite-size pieces and 13 more.. -
Roquefort Pear Salad
Torn salad greens and 12 more.. -
Betty’s Strawberry-Mandarin Salad
Heads leaves lettuce, Green onions, chopped and 12 more.. -
Maple Dijon Salad Dressing
Olive oil, Red wine vinegar, Maple syrup, Dijon mustard and 3 more.. -
Easy Italian Tomato Salad
Olive oil, Red wine vinegar, Minced fresh basil and 6 more.. -
Cobb Salad
Hard-cooked eggs, peeled, Bacon slices and 18 more.. -
Celebration Antipasto
Cucumber, halved and sliced, Zucchini , julienned and 13 more.. -
Xiao Long Bao (Shanghai Soup Dumplings)
Water, Chicken necks, Chicken wings, Chicken backs and 24 more.. -
Shanghai Soup Dumplings
More) water, Chicken wings, backs , and necks and 24 more.. -
Din Tai Fung Style Xiao Long Bao (Soup Dumplings)
Water, Water (may need more) and 25 more..
Also Try
-
-
-
-
-
Lettuce Boats With Bleu Cheese and Bacon
Bacon, cut into 1-inch cubes (use scissors for easy cutti... and 6 more.. -
Spinach and Pear Salad with Sherry and Stilton
Hazelnuts, Sherry vinegar or cider vinegar and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
