Directions:
- Soak raisins in hot water to cover for 30 minutes. Drain thoroughly.
- Preheat oven to 350°F Generously grease fifteen 1/2-cup muffin cups or line with paper baking cups. Mix flour, sugar, baking soda, cinnamon and salt in bowl. Stir in raisins, carrots, apple, almonds and coconut.
- Beat eggs with oil, applesauce and vanilla to blend. Stir into flour mixture until just combined. Divide batter among muffin cups. Bake until muffins are golden brown and tester inserted comes out clean, 20 - 22 minutes. Cool 5 minutes. Remove from pan. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.29 Kcal (1006 kJ) | ||
| Calories from fat | 104.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 10% | |
| Sodium | 568.56mg | 24% | |
| Potassium | 185.26mg | 4% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 307.74 Kcal (1288 kJ) | ||
| Calories from fat | 134.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 18% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 10% | |
| Sodium | 728.16mg | 24% | |
| Potassium | 237.27mg | 4% | |
| Total Carbs | 41.14g | 11% | |
| Sugars | 10.72g | 33% | |
| Dietary Fiber | 4.57g | 14% | |
| Protein | 5.99g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 9% | |
| Calcium | 87.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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