Ham Salad Recipe

Posted by
Rate It!
Ham Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients; mix well. Fold in ham. Refrigerate. Add nuts and toss. Serve over cantaloupe if desired. Yield: 4-6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.55 Kcal (4030 kJ)
Calories from fat 409.47 Kcal
% Daily Value*
Total Fat 45.5g 70%
Cholesterol 17.33mg 6%
Sodium 599.15mg 25%
Potassium 147.24mg 3%
Total Carbs 8.41g 3%
Sugars 6.51g 26%
Dietary Fiber 2.22g 9%
Protein 2.68g 5%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 250.47 Kcal (1049 kJ)
Calories from fat 106.55 Kcal
% Daily Value*
Total Fat 11.84g 70%
Cholesterol 4.51mg 6%
Sodium 155.91mg 25%
Potassium 38.31mg 3%
Total Carbs 2.19g 3%
Sugars 1.69g 26%
Dietary Fiber 0.58g 9%
Protein 0.7g 5%
Vitamin C 0.6mg 4%
Iron 0.2mg 4%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top