Directions:
- Peel kiwifruit; cut into 1/4-inch slices. Cut slices in half.
- Combine kiwifruit, strawberries, and orange sections in a bowl. Combine yogurt and liqueur, stirring well.
- Spoon fruit mixture into 4 dessert bowls; drizzle 2 tablespoons dressing over fruit in each bowl. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 22.26mg | 1% | |
| Potassium | 319.23mg | 7% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 90.3mg | 150% | |
| Iron | 0.3mg | 1% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 14.52mg | 1% | |
| Potassium | 208.2mg | 7% | |
| Total Carbs | 13.02g | 7% | |
| Sugars | 8.45g | 52% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 58.9mg | 150% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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