Fruit Medley With Orange-Yogurt Sauce Recipe

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Fruit Medley With Orange-Yogurt Sauce
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Ingredients
6
Count
Nutrition
96
Calories
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Ingredients:

Directions:

  1. Peel kiwifruit; cut into 1/4-inch slices. Cut slices in half.
  2. Combine kiwifruit, strawberries, and orange sections in a bowl. Combine yogurt and liqueur, stirring well.
  3. Spoon fruit mixture into 4 dessert bowls; drizzle 2 tablespoons dressing over fruit in each bowl. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.97 Kcal (402 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 1.53mg 1%
Sodium 22.26mg 1%
Potassium 319.23mg 7%
Total Carbs 19.96g 7%
Sugars 12.95g 52%
Dietary Fiber 2.91g 12%
Protein 3.38g 7%
Vitamin C 90.3mg 150%
Iron 0.3mg 1%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 62.59 Kcal (262 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 2%
Cholesterol 1mg 1%
Sodium 14.52mg 1%
Potassium 208.2mg 7%
Total Carbs 13.02g 7%
Sugars 8.45g 52%
Dietary Fiber 1.9g 12%
Protein 2.21g 7%
Vitamin C 58.9mg 150%
Iron 0.2mg 1%
Calcium 47.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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