Ingredients:
- 1/2 cup coarsely chopped reduced-fat double chocolate chip cookies (about 20 bite-size cookies), divided (such as snackwell's)
- coffee beans (optional)
Directions:
- Place 4 (8-ounce) parfait glasses in freezer, and freeze 10 minutes. Spoon 1 tablespoon cookie crumbs into each glass; top with 1/4 cup ice cream, 1 tablespoon fudge sauce, 1 tablespoon cookie crumbs, and 1/4 cup ice cream. Freeze 2 hours or until firm. Top each parfait with 1 tablespoon whipped topping. Garnish with coffee beans, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.45 Kcal (1279 kJ) | ||
| Calories from fat | 163.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 116.12mg | 5% | |
| Potassium | 192.84mg | 4% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 21.35g | 85% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.93 Kcal (720 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 28% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 9% | |
| Sodium | 65.36mg | 5% | |
| Potassium | 108.54mg | 4% | |
| Total Carbs | 13.89g | 8% | |
| Sugars | 12.02g | 85% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 3.94g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 7% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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