Fruit Medley with Mint and Lime Recipe

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Fruit Medley with Mint and Lime
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; cover and chill.
  2. Carefully remove 6 (2-inch) strips of rind from limes using a vegetable peeler, making sure to avoid the white pithy part of the rind. Combine lime strips, water, sugar, and 6 mint sprigs in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Discard lime strips and mint sprigs; cool. Stir in chopped mint, juice, and grated rind. Pour over fruit, tossing gently to coat. Garnish with additional mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.73 Kcal (505 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.89mg 0%
Potassium 392.93mg 8%
Total Carbs 31.14g 10%
Sugars 24.05g 96%
Dietary Fiber 3.97g 16%
Protein 2.04g 4%
Vitamin C 19.6mg 33%
Vitamin A 0.2mg 8%
Iron 29.8mg 166%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 47.19 Kcal (198 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.52mg 0%
Potassium 153.59mg 8%
Total Carbs 12.17g 10%
Sugars 9.4g 96%
Dietary Fiber 1.55g 16%
Protein 0.8g 4%
Vitamin C 7.7mg 33%
Vitamin A 0.1mg 8%
Iron 11.7mg 166%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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