Oranges in Raspberry Sauce Recipe

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Oranges in Raspberry Sauce
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Ingredients
3
Count
Nutrition
7
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel oranges, removing all of the white pith. Cut into thick slices.
  2. Divide among 4 dessert plates, overlapping slightly.
  3. In a blender or food processor, puree raspberries and their syrup. Measure out 4 tablespoons. Freeze remaining sauce for future use.
  4. Pour 1 tablespoon of sauce over oranges in each dish. Garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.3 Kcal (31 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.07mg 0%
Potassium 8.08mg 0%
Total Carbs 1.84g 1%
Sugars 1.56g 6%
Dietary Fiber 0.28g 1%
Protein 0.07g 0%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 114mg 0%
Total Carbs 26g 1%
Sugars 22g 6%
Dietary Fiber 4g 1%
Protein 1g 0%
Vitamin C 17mg 2%
Iron 1mg 0%
Calcium 15mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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