Blueberry Orange Smoothie Recipe

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Ingredients:

Serving

Directions:

Peel orange & remove all the white pith, then separate into sections.
To blender, add orange sections, yogurt, milk, frozen berries & sugar, then cover & blend until smooth.
If adding ice, add now, then cover & blend again until smooth.
Serve in chilled glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240 Kcal (1005 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	6.93mg	2%
Sodium	103.84mg	4%
Potassium	400.46mg	9%
Total Carbs	50.77g	17%
Sugars	48.47g	194%
Dietary Fiber	2.3g	9%
Protein	7.34g	15%
Vitamin C	2.4mg	4%
Calcium	269.4mg	27%

Amount Per 100 g
Calories	59.39 Kcal (249 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Cholesterol	1.72mg	2%
Sodium	25.69mg	4%
Potassium	99.09mg	9%
Total Carbs	12.56g	17%
Sugars	11.99g	194%
Dietary Fiber	0.57g	9%
Protein	1.82g	15%
Vitamin C	0.6mg	4%
Calcium	66.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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