Directions:
- Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half.
- Core apple, and cut into 16 slices; toss with pineapple juice.
- Peel and section oranges.
- Stir together yogurt, 2 Tbsp. honey, and next 2 ingredients. Serve with fruit slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.74 Kcal (2658 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 26.58mg | 1% | |
| Potassium | 1292.1mg | 27% | |
| Total Carbs | 165.46g | 55% | |
| Sugars | 140.93g | 564% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 184.2mg | 307% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 65.6 Kcal (275 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 2.75mg | 1% | |
| Potassium | 133.54mg | 27% | |
| Total Carbs | 17.1g | 55% | |
| Sugars | 14.57g | 564% | |
| Dietary Fiber | 1.37g | 53% | |
| Protein | 0.86g | 17% | |
| Vitamin C | 19mg | 307% | |
| Calcium | 24.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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