Macerated Winter Fruit Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1 cup diced fresh pineapple
1/2 cup apple juice
1 tbsp honey
1 (3-inch) cinnamon stick
2 cups diced fuji or gala apple (about 2 apples)
1 cup pink grapefruit sections (about 1 large grapefruit)
1 cup seedless red grapes, halved
1/2 cup sweetened dried cranberries
1 tbsp grand marnier ( orange-flavored liqueur)
1 tbsp fresh lemon juice

Directions:

Combine diced pineapple, apple juice, honey, and cinnamon stick in a small saucepan over medium heat; cook for 2 minutes or until honey dissolves, stirring frequently. Pour into a large bowl. Add apple and remaining ingredients, and toss gently to combine. Cover and refrigerate for 1 hour or up to 24 hours. Discard cinnamon stick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.34 Kcal (483 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	2.78mg	0%
Potassium	186.71mg	4%
Total Carbs	29.44g	10%
Sugars	23.41g	94%
Dietary Fiber	2.91g	12%
Protein	1.05g	2%
Vitamin C	19.1mg	32%
Iron	7.9mg	44%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	71.81 Kcal (301 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	1.73mg	0%
Potassium	116.25mg	4%
Total Carbs	18.33g	10%
Sugars	14.58g	94%
Dietary Fiber	1.81g	12%
Protein	0.65g	2%
Vitamin C	11.9mg	32%
Iron	4.9mg	44%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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