Chicken and Pineapple Salad Recipe

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Chicken and Pineapple Salad
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Ingredients:

Directions:

  1. Toss together chicken, pineapple, celery, and green onions.
  2. In a small bowl mix lime rind, lime juice, chutney, and curry.
  3. Whisk in mayonnaise.
  4. Pour over first ingredients, mix, and chill.
  5. Sprinkle peanuts on individual servings just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.7 Kcal (2218 kJ)
Calories from fat 305.2 Kcal
% Daily Value*
Total Fat 33.91g 52%
Cholesterol 70.78mg 24%
Sodium 1060.47mg 44%
Potassium 532.29mg 11%
Total Carbs 34.85g 12%
Sugars 11.53g 46%
Dietary Fiber 0.91g 4%
Protein 24.15g 48%
Vitamin C 5.6mg 9%
Iron 1.7mg 9%
Calcium 49mg 5%
Amount Per 100 g
Calories 223.14 Kcal (934 kJ)
Calories from fat 128.57 Kcal
% Daily Value*
Total Fat 14.29g 52%
Cholesterol 29.82mg 24%
Sodium 446.73mg 44%
Potassium 224.23mg 11%
Total Carbs 14.68g 12%
Sugars 4.86g 46%
Dietary Fiber 0.38g 4%
Protein 10.17g 48%
Vitamin C 2.4mg 9%
Iron 0.7mg 9%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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