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Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata Recipe

Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata Recipe

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Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

2 cups (1-inch) cubed peeled seedless cucumber
2 cups (1-inch) cubed seedless watermelon
2 cups halved red grapes
3/4 cup peeled, cubed asian pear (about 1 pear)
1/2 cup reduced-fat sour cream
1 tbsp honey
1 1/2 tsp grated lime rind
2 tbsp fresh lime juice
1/8 tsp ground red pepper
1/3 cup (3 oz) crumbled ricotta salata cheese

Directions:

Combine first 4 ingredients in a large bowl. Combine sour cream, honey, rind, juice, and pepper in a small bowl, stirring with a whisk. Pour sour cream mixture over fruit mixture; toss well to coat. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.55 Kcal (1744 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	6.06mg	2%
Sodium	34.78mg	1%
Potassium	1457.96mg	31%
Total Carbs	103.74g	35%
Sugars	77.54g	310%
Dietary Fiber	1.3g	5%
Protein	13.4g	27%
Vitamin C	95.2mg	159%
Calcium	114mg	11%

Amount Per 100 g
Calories	33.23 Kcal (139 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	3%
Cholesterol	0.48mg	2%
Sodium	2.77mg	1%
Potassium	116.3mg	31%
Total Carbs	8.28g	35%
Sugars	6.19g	310%
Dietary Fiber	0.1g	5%
Protein	1.07g	27%
Vitamin C	7.6mg	159%
Calcium	9.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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