Fruited Acorn Squash Recipe

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Ingredients:

Serving

2 acorn squash (about 1 lb each)
4 tsp light butter
1 1/2 tsp light brown sugar
1/4 tsp curry powder
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp salt
1/8 tsp pepper
2 tbsp golden raisins
2 tbsp dried cranberries (such as craisins)
2 tbsp chopped pistachios

Directions:

Preheat oven to 350°.
Cut a small slice from both ends of squash so halves sit upright. Cut squash in half crosswise; discard seeds and stringy pulp. Place squash halves, cut sides up, in an 11 x 7-inch baking dish. Place 1 teaspoon butter in center of each squash half. Combine brown sugar and remaining 8 ingredients in a small bowl; stir well. Sprinkle brown sugar mixture evenly into center of each squash half.
Cover and bake at 350° for 1 hour and 15 minutes or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.42 Kcal (483 kJ)
Calories from fat	39.19 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	4.94mg	2%
Sodium	81.79mg	3%
Potassium	480.3mg	10%
Total Carbs	18.97g	6%
Sugars	5.36g	21%
Dietary Fiber	3.05g	12%
Protein	2.23g	4%
Vitamin C	12.9mg	21%
Iron	1.5mg	8%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	88.75 Kcal (372 kJ)
Calories from fat	30.14 Kcal
		% Daily Value*
Total Fat	3.35g	7%
Cholesterol	3.8mg	2%
Sodium	62.89mg	3%
Potassium	369.33mg	10%
Total Carbs	14.59g	6%
Sugars	4.12g	21%
Dietary Fiber	2.35g	12%
Protein	1.71g	4%
Vitamin C	9.9mg	21%
Iron	1.2mg	8%
Calcium	38.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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