Directions:
- Cut pineapple in half lengthwise, leaving leaves intact. Remove pulp in chunks, leaving 1/2-inch thick shells. Set shells aside.
- Combine pineapple chunks, strawberries, orange, grapes, and kiwi in a bowl.
- Combine lime peel and next 4 ingredients; stir well and pour over fruit mixture. Add banana and gently toss to coat.
- Spoon fruit mixture into reserved shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.56 Kcal (609 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 288.27mg | 6% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 24.1g | 96% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 193.74mg | 6% | |
| Total Carbs | 23.26g | 12% | |
| Sugars | 16.19g | 96% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 31.7mg | 79% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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