Directions:
- Toss together the apple, avocado, coconut and almonds in a bowl. Stir together the yogurt and honey in a separate bowl; pour over the apple mixture and stir to coat. Add the blueberries and mix to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.12 Kcal (1604 kJ) | ||
| Calories from fat | 209.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 19.65mg | 1% | |
| Potassium | 546.35mg | 12% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 25.36g | 101% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 97.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 36% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 9.1mg | 1% | |
| Potassium | 252.97mg | 12% | |
| Total Carbs | 20.31g | 15% | |
| Sugars | 11.74g | 101% | |
| Dietary Fiber | 3.85g | 33% | |
| Protein | 2.87g | 12% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.7mg | 8% | |
| Calcium | 34.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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