Honey-Lime Chicken and Rice Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple slices
2 whole chicken breasts, split
4 garlic cloves, smashed
salt
1/4 cup honey
2 tbsp soy sauce
4 tbsp fresh lime juice
2 tsp cornstarch
lime zest
3 cups brown rice

Directions:

Drain pineapple, reserve 2 tablespoons juice. Rub chicken with garlic, sprinkle with salt. Broil or gill chicken until cooked. Combine reserved pineapple juice, honey, lime juice, soy sauce and cornstarch in saucepan. Cook, stirring, until thickened. Add pineapple to sauce. Cook until heated.
To Serve Immediately:.
Spoon sauce and pineapple over chicken, sprinkle with lime peel. Serve with rice.
To Freeze: Place Chicken and all sauce in a gallon zippy, label and freeze.
To Serve: Thaw. Cook up rice about 4 servings. Place rice in a baking dish. Pour chicken and sauce over rice. Arrange Pineapple to look pretty. Bake covered for about 30 min until all warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.23 Kcal (1500 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	2.05mg	1%
Sodium	369.52mg	15%
Potassium	284.99mg	6%
Total Carbs	75.78g	25%
Sugars	13.38g	54%
Dietary Fiber	4.16g	17%
Protein	7.11g	14%
Vitamin C	4.3mg	7%
Iron	1.8mg	10%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	293.62 Kcal (1229 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	5%
Cholesterol	1.68mg	1%
Sodium	302.87mg	15%
Potassium	233.59mg	6%
Total Carbs	62.11g	25%
Sugars	10.97g	54%
Dietary Fiber	3.41g	17%
Protein	5.83g	14%
Vitamin C	3.5mg	7%
Iron	1.5mg	10%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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