Directions:
- Cut and prepare fruit.
- Blend ice cubes, yogurt, milk and fruit on medium blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.47 Kcal (638 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 2% | |
| Sodium | 81.86mg | 3% | |
| Potassium | 566.81mg | 12% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 11.4mg | 19% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.46 Kcal (215 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 27.63mg | 3% | |
| Potassium | 191.3mg | 12% | |
| Total Carbs | 10.11g | 10% | |
| Sugars | 6.52g | 77% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 2.56g | 15% | |
| Vitamin C | 3.8mg | 19% | |
| Calcium | 77.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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