Directions:
- Put all ingredients in a blender and blend until thick like a malt or shake.
- Drink and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 72.1mg | 3% | |
| Potassium | 232.42mg | 5% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.31 Kcal (232 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 49.33mg | 3% | |
| Potassium | 159.01mg | 5% | |
| Total Carbs | 12.07g | 6% | |
| Sugars | 8.48g | 50% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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