Directions:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.63 Kcal (664 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 56.88mg | 2% | |
| Potassium | 390.58mg | 8% | |
| Total Carbs | 36.26g | 12% | |
| Sugars | 32.49g | 130% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 89.3mg | 149% | |
| Iron | 0.6mg | 3% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.58 Kcal (249 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 21.36mg | 2% | |
| Potassium | 146.7mg | 8% | |
| Total Carbs | 13.62g | 12% | |
| Sugars | 12.2g | 130% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 33.5mg | 149% | |
| Iron | 0.2mg | 3% | |
| Calcium | 61mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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