Fruit and Vegetable Salad Recipe

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Fruit and Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.02 Kcal (222 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.44mg 0%
Sodium 296.28mg 12%
Potassium 216.46mg 5%
Total Carbs 12.53g 4%
Sugars 8.4g 34%
Dietary Fiber 2.6g 10%
Protein 0.91g 2%
Vitamin C 32.8mg 55%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 40.41 Kcal (169 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 1.1mg 0%
Sodium 225.84mg 12%
Potassium 165mg 5%
Total Carbs 9.55g 4%
Sugars 6.4g 34%
Dietary Fiber 1.98g 10%
Protein 0.7g 2%
Vitamin C 25mg 55%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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