Directions:
- Chop or slice or shred all vegetables.
- Add Seasoning.
- Put into a deep Fry pan with Butter on top.
- Cover and cook over medium heat.
- Turn veggies as they cook and soften, about 15 Minutes.
- Stir often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 55.22mg | 2% | |
| Potassium | 434mg | 9% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 77.1mg | 129% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.18 Kcal (151 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 2% | |
| Sodium | 27.68mg | 2% | |
| Potassium | 217.55mg | 9% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 3.17g | 25% | |
| Dietary Fiber | 2.42g | 19% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 38.7mg | 129% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Coleslaw
Head cabbage, grated, Chopped green pepper, Chopped celery and 7 more.. -
Garden Chowder
Green pepper, chopped, Onion, chopped, Butter and 16 more.. -
Chicken Roll
Onions, Carrots, Zucchini, Tomatoes, Sausages, Eggs and 7 more.. -
Bon Appetit's Mulligatawny Soup ( Chicken )
Garlic clove, minced, Cumin seed, ground and 19 more.. -
Disney's Monterey Clam Chowder
Butter, Flour, Vegetable oil, Potatoes, peeled and diced and 12 more.. -
Gazpacho
Tomatoes, seeded and chopped, Green pepper, chopped and 11 more.. -
Gazpacho
Tomatoes, seeded and chopped, Green pepper, chopped and 11 more.. -
Roasted Roma Tomatoes
Roma (plum) tomatoes, cut in half and seeds removed and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
