Corny Vegetable Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 package (10 oz) frozen corn
2 lb fresh broccoli, broken into florets (8 cups)
1 medium head cauliflower, broken into florets (6 cups)
6 green onions, sliced
1 envelope ranch salad dressing mix
1 cup (8 oz) sour cream

Directions:

Cook corn according to package directions; drain and cool. In a large bowl, combine broccoli, cauliflower, onions and corn. In a small bowl, combine dressing mix and sour cream; mix well. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.36 Kcal (261 kJ)
Calories from fat	16.58 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	2.5mg	1%
Sodium	85.76mg	4%
Potassium	418.12mg	9%
Total Carbs	9.37g	3%
Sugars	3.14g	13%
Dietary Fiber	3.51g	14%
Protein	3.71g	7%
Vitamin C	93.9mg	156%
Iron	0.9mg	5%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	43.82 Kcal (183 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Cholesterol	1.76mg	1%
Sodium	60.26mg	4%
Potassium	293.81mg	9%
Total Carbs	6.59g	3%
Sugars	2.21g	13%
Dietary Fiber	2.46g	14%
Protein	2.6g	7%
Vitamin C	65.9mg	156%
Iron	0.6mg	5%
Calcium	39.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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