Amount Per 1 Serving
Calories	177.98 Kcal (745 kJ)
Calories from fat	78.01 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Sodium	159.69mg	7%
Potassium	483.27mg	10%
Total Carbs	23.7g	8%
Sugars	16.22g	65%
Dietary Fiber	3.57g	14%
Protein	3.99g	8%
Vitamin C	30.1mg	50%
Iron	1.6mg	9%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	88.21 Kcal (369 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	13%
Sodium	79.15mg	7%
Potassium	239.53mg	10%
Total Carbs	11.75g	8%
Sugars	8.04g	65%
Dietary Fiber	1.77g	14%
Protein	1.98g	8%
Vitamin C	14.9mg	50%
Iron	0.8mg	9%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sour Cream Fruit Salad

Mandarin orange, Apple, chunks and 6 more..
Spinach Salad With Feta Cheese

Spinach, washed and cleaned, Dried cranberries and 9 more..
Almond Rice Salad

Raw spinach, Stalks celery, Tomato, Cucumber, Green onion and 6 more..
Mandarin Chicken Salad

Diced cooked chicken breasts, Diced celery, Lemon juice and 6 more..
Yummy Fruit Salad !

Peaches, cut into chunks, Pineapple tidbits and 9 more..
Curried Chicken Salad

Diced cooked chicken, Chopped celery and 13 more..
Jack-O'-Lantern Oranges

Navel oranges, Apple, chopped, Red seedless grapes, halved and 2 more..
Jack-o'-Lantern Oranges

Navel oranges, Apple, chopped, Halved seedless red grapes and 1 more..
Copycat of Arby's Chicken Salad Sandwich

Chicken breasts, cooked, cubed, Mayonnaise and 6 more..
Nuts! Fruity Barley Salad

Pearl barley, well rinsed, Chicken broth and 15 more..
Red Broccoli Salad

Bacon, Head fresh broccoli, chopped, Chopped celery and 7 more..
Baked Chicken Salad

Diced cooked chicken, Chopped celery, French dressing and 8 more..
Chicken Salad with Lemon

Chicken breasts chopped, Green onions, Lemon peel, Pepper and 6 more..
Chicken and Citrus Salad

Baby spinach leaves, Strawberries (sliced ) and 5 more..
Spinach Salad With Dressing

Spinach leaves (or 1 bag fresh spinach) and 12 more..
Spinach Salad with Strawberries and Red Onion

Spinach, Strawberries, sliced, Red onion, thinly sliced and 2 more..
Spinach Strawberry Salad

Baby spinach, Strawberries, Feta cheese, Almonds and 1 more..