Directions:
- Rinse barley well to avoid bitterness. Combine barley and chicken broth, bring to boil. Reduce heat and simmer, covered, for about 45 minutes, until barley is tender but still chewy. Let cool.
- Meanwhile, pull the meat off the chicken, discarding skin, bones and fat, and chop, (Or drain 3 cans of chicken.) Add meat to barley in a large bowl.
- Add red onion, carrot, celery, grapes, apple and pecans.
- Toss with dressing and add salt and pepper to taste. Cover, chill for 1 hour or so for flavors to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.43 Kcal (1806 kJ) | ||
| Calories from fat | 291.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.35g | 50% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 313mg | 13% | |
| Potassium | 431.76mg | 9% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 132.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 50% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 142.31mg | 13% | |
| Potassium | 196.31mg | 9% | |
| Total Carbs | 14.91g | 11% | |
| Sugars | 4.79g | 42% | |
| Dietary Fiber | 3.58g | 31% | |
| Protein | 2.88g | 13% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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