Directions:
- In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
- In another bowl, stir together the remaining ingredients.
- Pour over the salad and toss to combine.
- Chill before serving.
- Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.98 Kcal (1855 kJ) | ||
| Calories from fat | 238.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 212.94mg | 9% | |
| Potassium | 642.88mg | 14% | |
| Total Carbs | 53.78g | 18% | |
| Sugars | 30.89g | 124% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.89 Kcal (883 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 41% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 101.37mg | 9% | |
| Potassium | 306.05mg | 14% | |
| Total Carbs | 25.6g | 18% | |
| Sugars | 14.71g | 124% | |
| Dietary Fiber | 2.72g | 23% | |
| Protein | 2.06g | 9% | |
| Vitamin C | 5.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 45.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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