Directions:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.85 Kcal (1615 kJ) | ||
| Calories from fat | 322.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 55% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 237.34mg | 10% | |
| Potassium | 354.06mg | 8% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.4mg | 8% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.1 Kcal (942 kJ) | ||
| Calories from fat | 187.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 55% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 6% | |
| Sodium | 138.46mg | 10% | |
| Potassium | 206.55mg | 8% | |
| Total Carbs | 7.4g | 4% | |
| Sugars | 5.48g | 38% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 3.66g | 13% | |
| Vitamin C | 17.1mg | 49% | |
| Iron | 0.8mg | 8% | |
| Calcium | 81.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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