No Bake Fruit and Nut Cereal Bars Recipe

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No Bake Fruit and Nut Cereal Bars
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Ingredients
4
Count
Nutrition
53
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (12 oz) package white chocolate chips
  • 1 1/4 cups raisins
  • 3 cups crispy rice cereal , squares
  • 1/4 cup peanuts

Directions:

  1. In a large microwave-safe bowl, heat white chocolate chips in microwave, stopping to stir every 45 seconds until competely melted.
  2. Stir in fruit, cereal, and peanuts. Mix until well coated.
  3. Pour mix into a 9x9 inch pan. Pat down to form bars.
  4. Refrigerate for 1 hour. Cover and store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.67 Kcal (221 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 32.81mg 1%
Potassium 87.93mg 2%
Total Carbs 10.74g 4%
Sugars 0.34g 1%
Dietary Fiber 0.77g 3%
Protein 0.96g 2%
Vitamin C 2.7mg 5%
Iron 1.5mg 8%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 355.99 Kcal (1490 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 2%
Sodium 221.76mg 1%
Potassium 594.27mg 2%
Total Carbs 72.56g 4%
Sugars 2.3g 1%
Dietary Fiber 5.23g 3%
Protein 6.47g 2%
Vitamin C 18.3mg 5%
Vitamin A 0.2mg 1%
Iron 10.2mg 8%
Calcium 30.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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