Carmelita Bars Recipe

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Carmelita Bars
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Ingredients:

Directions:

  1. Mix flour, oats, brown sugar, baking soda, salt, and melted butter.
  2. Press half the mixture into the bottom of a 9x13 glass pan (coated with nonstick cooking spray).
  3. Bake for 17 minutes at 325 degrees.
  4. Remove from the oven and cover equally with chocolate chips and caramel topping.
  5. Crumble the rest of the oat mixture over the top and bake for another 17 minutes at 325 degrees.
  6. Cool for at least 3 hours before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.05 Kcal (4886 kJ)
Calories from fat 564.17 Kcal
% Daily Value*
Total Fat 62.69g 96%
Cholesterol 122.6mg 41%
Sodium 599.75mg 25%
Potassium 347.07mg 7%
Total Carbs 144.77g 48%
Sugars 55.86g 223%
Dietary Fiber 3.95g 16%
Protein 11.2g 22%
Vitamin A 0.6mg 19%
Iron 3.2mg 18%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 480.05 Kcal (2010 kJ)
Calories from fat 232.06 Kcal
% Daily Value*
Total Fat 25.78g 96%
Cholesterol 50.43mg 41%
Sodium 246.7mg 25%
Potassium 142.76mg 7%
Total Carbs 59.55g 48%
Sugars 22.98g 223%
Dietary Fiber 1.62g 16%
Protein 4.61g 22%
Vitamin A 0.2mg 19%
Iron 1.3mg 18%
Calcium 43.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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