Fruit and Nut Chewy Bars Recipe

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Fruit and Nut Chewy Bars
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Ingredients:

Directions:

  1. Preheat oven to 325°. Spread nuts on a rimmed baking sheet and bake until light golden, 10 to 12 minutes.
  2. Warm honey in a microwave until the consistency of thin syrup. In a food processor, pulse honey, dates, cinnamon, and oats until oats are coarsely chopped.
  3. Scrape oat mixture into a medium bowl. Break up any clumps of dates and, if needed, chop any large date chunks. Stir in nuts, cranberries, and apples. Squeeze mixture into a ball. Line baking sheet with foil and oil foil. Using damp hands, firmly pat mixture onto foil into a compact 6- by 12-in. rectangle.
  4. Freeze until rectangle is firm enough to cut, about 20 minutes. Lift rectangle from foil to a work surface and cut into 16 bars. Wrap bars individually. They get moister and chewier after standing at least a day.
  5. Make ahead: Up to 1 week, chilled, or 1 month, frozen; for transport, pack in containers to protect them.
  6. Note: Nutritional analysis is per bar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2689.66 Kcal (11261 kJ)
Calories from fat 882.63 Kcal
% Daily Value*
Total Fat 98.07g 151%
Sodium 420.61mg 18%
Potassium 2585.92mg 55%
Total Carbs 472.38g 157%
Sugars 358.08g 1432%
Dietary Fiber 40.92g 164%
Protein 32.34g 65%
Vitamin C 4.3mg 7%
Iron 10.7mg 59%
Calcium 389.5mg 39%
Amount Per 100 g
Calories 379.32 Kcal (1588 kJ)
Calories from fat 124.48 Kcal
% Daily Value*
Total Fat 13.83g 151%
Sodium 59.32mg 18%
Potassium 364.68mg 55%
Total Carbs 66.62g 157%
Sugars 50.5g 1432%
Dietary Fiber 5.77g 164%
Protein 4.56g 65%
Vitamin C 0.6mg 7%
Iron 1.5mg 59%
Calcium 54.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.2
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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