Directions:
- Line an 8-in. square pan with foil. Butter foil. In a large bowl, stir together cereal, cherries, almonds, apricots, and chocolate.
- Combine 2 tbsp. butter, the sugar, syrup, almond butter, and salt in a small saucepan and cook, stirring, over medium heat until butter melts and mixture is smooth. Bring to a simmer and cook 1 minute, stirring constantly to prevent scorching. Immediately pour bubbling mixture over cereal mixture and stir until well combined.
- Press mixture firmly into prepared pan, using lightly buttered hands. Chill until firm, about 1 hour. Tip out of pan onto a work surface and peel off foil. Using a sharp buttered knife, quarter mixture and then cut each quarter into 5 bars.
- *Find at natural-foods stores and Whole Foods Market.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3205.2 Kcal (13420 kJ) | ||
| Calories from fat | 1431.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.05g | 245% | |
|---|---|---|---|
| Cholesterol | 489.9mg | 163% | |
| Sodium | 1169.76mg | 49% | |
| Potassium | 2321.96mg | 49% | |
| Total Carbs | 390.89g | 130% | |
| Sugars | 230.09g | 920% | |
| Dietary Fiber | 16.39g | 66% | |
| Protein | 78.28g | 157% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 19mg | 105% | |
| Calcium | 390mg | 39% | |
| Amount Per 100 g | |||
| Calories | 327.04 Kcal (1369 kJ) | ||
| Calories from fat | 146.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 245% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 163% | |
| Sodium | 119.36mg | 49% | |
| Potassium | 236.92mg | 49% | |
| Total Carbs | 39.88g | 130% | |
| Sugars | 23.48g | 920% | |
| Dietary Fiber | 1.67g | 66% | |
| Protein | 7.99g | 157% | |
| Vitamin C | 0.6mg | 10% | |
| Iron | 1.9mg | 105% | |
| Calcium | 39.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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