Strawberry Yogurt Shakes Recipe

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Strawberry Yogurt Shakes
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Ingredients:

Directions:

  1. In two batches, process all ingredients in a blender until smooth. Pour into chilled glasses; serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.58 Kcal (647 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 2.14mg 1%
Sodium 110.79mg 5%
Potassium 202.91mg 4%
Total Carbs 35.98g 12%
Sugars 28.84g 115%
Dietary Fiber 1.3g 5%
Protein 2.59g 5%
Vitamin C 23mg 38%
Iron 0.9mg 5%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 107.19 Kcal (449 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.49mg 1%
Sodium 76.83mg 5%
Potassium 140.71mg 4%
Total Carbs 24.95g 12%
Sugars 20g 115%
Dietary Fiber 0.9g 5%
Protein 1.8g 5%
Vitamin C 16mg 38%
Iron 0.7mg 5%
Calcium 56.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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