Directions:
- Place pineapple in a blender or food processor; cover and process until smooth. Add fruit; blend well. Pour 1/3 cup each into paper- or foil-lined muffin cups; sprinkle with walnuts. Freeze for at least 2 hours. May be frozen for up to 1 month. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.65 Kcal (153 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 97.29mg | 2% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 2% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 312.17mg | 2% | |
| Total Carbs | 21.16g | 2% | |
| Sugars | 12.33g | 15% | |
| Dietary Fiber | 2.91g | 4% | |
| Protein | 2.44g | 2% | |
| Vitamin C | 12.1mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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